Personal Training Circuit Class
Wednesdays 1:00pm to 1:30pm
Open to All!
The Personal Training cardiovascular circuit class takes place in the Functional Training Facility at 151 West 26th Street between 6th and 7th Avenue every Wednesday at 1:00pm. Originally developed as an opportunity for our Personal Training students to enjoy a fun and quick half-hour workout together, the class took on a life of its own. The class has attracted students from other programs here at Swedish Institute and we are excited to say the class is now open to all!
The circuit is comprised of 9 to 12 stations of simple to performed exercises, all executed quickly and using light weights. Personal Training students participate by either coaching guests through the circuit, or by participating themselves. Time spent at each station is 30 seconds, then 10 seconds to set up at the next station, and this continues for 30 minutes. The circuit begins sharply at 1:00pm. Getting here at 12:45 will allow a secured space, along with a chance to become familiar with the exercises the student trainers have chosen for the day.
Contact Admissions at 212-924-5900X199 to schedule your Wednesday circuit class.
So, come on in and share a little sweat with us!